Anxiety

My anxiety is a horrible thing. It sits there in my head controlling everything. Sometimes I feel like I want to burst I am so full of inspiration and ideas. Other days I cry. I cry a lot. I cry because I wondered what I did to deserve this. I wonder how long it will take to feel like myself again. So I reached out for help.

The NHS is a wonderful thing. But not when it comes to mental health. A huge reason why I left Canada was because I was so beset by setbacks, anxiety and zero self esteem that I knew I was starting to lose it. I came back to seek out help, hoping that the comfort of familiarity would ease my troubles. I attended an appointment with my GP, told him what I had been feeling and he asked me to do a test. I already knew I had Generalised Anxiety Disorder, I’d figured that out with a few simple Google searches. The tests concluded that I do have GAD and, maybe something I wasn’t as willing to admit – physcological trauma.

That was back in January and I am still waiting on my referral. Settling back in has been a challenge in its’ own way. Friends are all married, engaged and buying houses. Single friends breeze through Tinder like their lives depended on it. Not feeling ready to date (see: physcological trauma) and not already coupled up, I fall somewhere in the middle and that is a lonely place to be. I’ve also found it really difficult to settle back into work. I knew I needed to take a break, but then I start to feel better and take on a temporary role. Then I freak out that I’ll be stuck doing that job for the foreseeable future. Even the thought of two months is panic inducing enough. I did end up calling my doctors after waiting the four week I was told to wait, only to find that they had given incorrect details to the counselling service which meant I never received information for my referral. After a few teary phone calls they promised I would have something by next week. I hope that’s the case.

I am not one to freely admit I need help, so this was a huge thing for me to do. So to be sent away to ‘change my diet and do more exercise’ while I waited for someone to help me was not the result I expected. There is only so many podcasts, books and websites I can use to help. I can’t do this alone, that’s why I reached out for help. Not having regular social interaction has also impacted me massively. I am a social person, and my time spent in Canada was always filled with friends and adventures. Now, being back home, I am lucky if I even get a reply to a text. Lives go on. I don’t in there any more.

It may sound like a whine. Whatever. It’s my struggle. And it IS real.

 

 

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